Dont ever go for a massage - I would rather go and have all my teeth pulled out without having an injection. The 15 stone rugby player size bloke certainly didnt hold back.
Oh Dave those muscles feel a bit tight let me batter them to pieces it will be worth it in the end.
There was pain like I've never known.
Last proper long run this sunday, 23 miles, and I am so looking forward to it.
www.justgiving.com/davidmcnamara2010
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