I think i have said it once already this year and now I will say it again, getting up to go for a run with a 4 still on the alarm clock is just plain stupid. It did hit me around 3pm when i head butted the table at work due to being totally knackered. Just me and the burgulars up at such a stupid hour
10 miles done which in itself is bloody crazy on a weekday morning, and it was cold damn cold. Though it did feel ok afterwards and was pleased with it.
Legs however are taking a bit longer to recover this week most probably due to sundays race but we will be out again with a fast 6 miles tomorrow.
1st Song on Ipod - Grim Northern Social - Honey
www.justgiving.com/davidmcnamara2010
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