God that was a tough run today, 8 hill runs, 2 mins fast up and 3 mins jog down. I was knackered afterwards. The muscles are a bit stiff after Sundays 1/2 marathon. Got 10 mile run planned next so it will be an early start and i imagine the legs will be even stiffer after that.
1st song on Ipod - realised that the battery keeps failing and wiping off the latest song
wii fit BMI - 26.05
www.justgiving.com/davidmcnamara2010
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