I think there was a bit of a mix up in what I was supposed to do according to the schedule today. I ended up sticking with what my watch said and did just under 6 miles with 3 fast miles. Did try running backwards in the recovery runs between fast miles. Yes I did look an absolute tool but it actually took a lot more effort so i decided to stop. My legs got a bit stiff today, which I imagine is as a result of sundays run but I think the 11 planned for tomorrow will get rid of those aches.
1st Song on Ipod - Beck - Soul Suckin Jerk
No of Runners Seen - Funnily enough None
Feet Check - Tired
Wii Fit BMI - 26.65
www.justgiving.com/davidmcnamara
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