Cold, I may have made comment about how previous runs have been cold but nothing compares to this morning it was absolutely freezing. Had a good slow run today of 5 miles, stretching the legs out as is tomorrows. My left knee has been sore today as well so will get some frozen peas on it to calm it down.
The miles are starting to come thich and fast now with a 15 mile run this Sunday, building up to a 20 mile run by the end of the month. I have never run further than 13 so we will have to see how it goes.
1st Song on Ipod - Simple Minds - Rivers of Ice - Jim Kerr is the wifes favourite
No of Runners Seen - Didn't see anybody not even a dog walker
Feet Check - Cold
Wii Fit BMI - 27.39 starting to go the right way again
www.justgiving.com/davidmcnamara
www.ndcschallenges.org.uk
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