7 miles run today at a nice easy pace, it was a bit of a non-event in a way just putting the miles in. I can feel myself getting to that point that it really is just about doing more and more miles. 5 steady miles to do tomorrow which should be ok, though the legs are feeling a bit tired.
Forgot to put my tights in the wash so had to go out in my shorts and it was cold, I never thought a nice bit of tight lycra would keep you so warm.
1st Song on ipod - U2 - All I want is You
wii fit BMI - 26.00
www.justgiving.com/davidmcnamara2010
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