5 Miles done today at a good pace. It was tough though and I missed my target pace by about 15/20 secs per mile.
The nice suggestion by my wife to train for a quicker time is proving to be quite hard. Was a bit demorilised by missing my target again but we will percevere and see how it goes.
Legs are hurting, got a sore throat, feel like crap as well so motivation is quite low at the minute.
A day off and a sit in the jacuzzi at the gym as weel tomorrow so hopefully will feel a load better after that.
1st Song On Ipod - U2 for the second day running but cant locate which song. This Ipod needs bining
wii fit BMI - 26.11 the weight is piling on!!!!!!!!!!!!!!!!!!!!!
www.justgiving.com/davidmcnamara2010
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