Oh well the family trip to the 'Pantomime' didnt quite go as planned. Musical Theatre was probably more accurate and Evan lost interest after about 5 mins. So we got the hell out of there as quick as we could as i dont think folk were too impressed with all the noise we were making.
It did however mean we got home earlier than expected and I managed to get a sneaky 5 miles in. It was a good controlled run as I felt well and had to actually put the breaks on at certain points to stay within my pace.
1st Song on Ipod - Earthbound - Connor Reeves - No idea who it is.
wii fit BMI - 25.82 - This is the same as a week before the marathon last year.
www.justgiving.com/davidmcnamara2010
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