A good run today, 4 x 1.5mile fast runs, plus warm ups etc, was there or there abouts on all sections so felt good afterwards. Legs felt a bit stiff to start with but were ok when done. The miles are starting to come thick and fast now, 8 in total today, 9 tomorrow, 6 thurs, 5 Sat and another 20 on sunday and there is even more for next week.
I look forward to waking up and my body not aching one bit, it just seems like there isnt enough time to recover and I am just topping up all the time.
1st Song on Ipod - The Verve - One Day
No of Runners Seen - none
Feet Check - Just ache
Wii Fit BMI - 26.57
www.justgiving.com/davidmcnamara
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