5 mile run this morning made up of 1/2 mile sprints with 100m rests, it was a pretty tough run. The backs of my legs are giving me some grief so I have been and sat in the jacuzzi etc etc for about an hour. The effects of sunday are still lingering about, but I am not running tomorrow due to a meeting in Stoke so hopefully a days rest will ease the legs.
The final results are in for Sunday and I finished 145 out of 994 so really pleased with that.
1st Song on Ipod - Using the wifes little ipod shuffle from now so wont be as random as before. Actually I cant find what was the first song so i guess it ends here.
No of Runners Seen - None
Feet check - good
wii fit BMI - 26.04 - not bad will hopefully be under 26 soon - permanently
www.justgiving.com/davidmcnamara
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