This cut and paste thing is great.
Zzzzzzzzzzzzzzzzzzz
1st Song on Ipod - Who cares.
No of Runners Seen - In my bedroom erm None
Feet Check - Warm
Wii Fit BMI - Who cares.
www.justgiving.com/davidmcnamara
www.ndcschallenges.org.uk
p.s. my left knee is properly giving me some grief, swimming with the lad tomorrow so will have a sit in the old jacuzzi and sauna to see if that helps plus 4 miles in the morning, easy 4 though
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