Day of rest today, and I feel well rested. 7 miles tomorrow, in fast 1 mile sections with some slow bits in between.
Just checked the schedule and today was my last Monday of rest as it picks up from here and I now do 6 days of running.
Some of the mile times have also picked up slightly so need to go just that bit quicker.
No 1st Song, No Runners, Feet, No BMI
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